As I get older and more focused on overall health rather than a specific weight/size, reading healthy approaches to food (instead of fad diets) are so much more valuable to me. Nikole's holistic approach to healthy eating is fantastic. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets.
There's no calorie counting, low fat or sugar free labels on HealthNut recipes because she uses real, unprocessed foods-it's as simple as that. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love.
Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enj The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. You''ll find lots of prep ahead tips and easy substitutions to fit your needs throughout the book along with a meal prep 101 guide and a 4-week meal plan to help get you started.The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals.
Many of the recipes can be prepared or cooked in 30 minutes or less. A healthy, happy lifestyle tastes so good with Nikole''s Jalapeño Pumpkin Waffles, Green Smoothie Pancakes, Cheesy Bean Loaded Nachos, Nutty Noodle Summer Rolls, Chickpea Curry in a Hurry, Spring Veggie Mini-Quiche Tarts, Fudge Peanut Butter Cookies, Strawberry-Rhubarb Hand Pies, and so much more.įilled with quick and healthy recipes, The HealthNut Cookbook is perfect for busy schedules. Fuel your day with drool-worthy recipes for breakfasts, lunches, dinners, desserts, and snacks.
This colourful collection of over 100 recipes will make your taste buds dance and prove that healthy eating does not have to be boring! It''s all about creating balance and discovering how to energize your body with real, unprocessed foods to help you glow from the inside out. No labels, no counting, no fuss-just healthy, delicious meals from YouTube sensation Nikole Goncalves of HealthNut Nutrition.